The best food to strengthen the body's immunity
It is quite important to have a strong immune system to stay healthy. The immune system is the body defense mechanism to combat diseases and inflammations.
Lack of nutrition, as well as non-exercise and a lot of stress, can weaken immune functions, which increases the risk and severity of the injury. Remember that prevention is better than treatment.
The foods you deal with have had a significant impact on the immune system which is a complex network of cells and members.
Your body will feed some foods packed with nutrients and anti-disease characteristics that help keep your immune system strong. The following are the most important and best of diet to raise body immunity:
garlic
garlic is one of the best foods to raise immunity. Garlic contains strong and anti-virus anti-viruses and antifungal properties that help the body on the driver and fight infection.
Regular consumption of garlic helps the body fight inflammatory infections and diseases such as colds, arthritis, bowel inflammation, and multiple sclerosis.
Also, they can help to reduce blood pressure and cholesterol levels and help prevent different types of cancer.
To stay in good health you can take lobes of raw garlic daily.
Honey
daily consumption of honey helps strengthen the immune system. Honey contains antioxidants, antibacterial and antibacterial properties that help combat antivirus, bacterial and fungi.
Honey can help improve the digestive system and treat the island acid and calm throat inflammation and cough treatment and improve control of blood sugar and sensitivity to insulin and healing and scams quickly.
Start every day by drinking a spoon of honey with a glass of lukewarm water to enjoy many health benefits.
Note: Honey should never be given to children under age 1.
Ginger
used ginger from the foot to enhance the immune system and treat many health problems. Apart from being strong antioxidant ginger has anti-microbial properties, enormous and anti-inflammatory.
This herb helps to eliminate congestion and relieve throat pain and kill cold viruses and prevent cancer growth in the pancreas and prevent gastrointestinal ulcer growth, enhance the stomach movement and reduce chronic pain and low blood cholesterol.
Drinking two cups of ginger tea a day helps to keep your immune system properly.
Green Tea
Green Tea is the best-known drink that helps to enhance the immune system. Green Tea offers a type of Galati flavonoids called Yepiglocatichin (EGCG) in the body that helps to combat bacteria and prevent viruses from reproduction.
It also has many powerful antioxidants that help protect against viruses, bacteria and other microorganisms that can cause health problems.
Regular consumption of green tea will help prevent cardiovascular disease, cancer, stroke, gum disease, and bone fragility.
For these benefits, you must drink a cup of green tea several times a day.
Yogurt
to strengthen the immune system must include your diet.
Milk contains breeds of "good" bacteria such as the flags in yogurt enhances the activity of immune system cells and help destroy viruses and bacteria "bad." The bacteria also help the body absorb many basic nutrients.
Yogurt can be daily to minimize intestinal infections and fight different types of viral infections, improve digestion and reduce colds and clamping and different types of diarrhea.
Orange
Orange is rich in vitamin C and strong antioxidants that help enhance your immune system. Vitamin C enhances the production of white blood cells that are the key to combating infection.
Orange is also a good source for vitamin A, vitamin B9, folic acid and copper that is an important immune function. It also helps to reduce levels of both cholesterol and blood pressure. To improve the immune system you should drink a cup of fresh orange juice in the morning and one cup later in the day.
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