diet & nutrition

   Strawberries are an excellent source of vitamin C, manganese, folate, and fiber, but what about their carbs? That’s what you’re probably ...

  Watermelon is predominantly made up of water (92 percent), while the rest is mostly carbohydrates (7 percent). There are around 20g of net...

Keto Breakfast Ideas    Not everyone can wake up ready to eat an egg-and-cheese omelet or have time to make a wholesome breakfast every morn...

Fruits of the keto diet Permitted and Forbidden Fruits in Keto Diet  Most people who follow a ketogenic diet ask what permitted a...

Keto Diet Vegetables Permissible and forbidden vegetables in the keto diet  What are the permitted and prohibited vegetables in the...

 Keto Diet for Lactating Women: Is the ketogenic diet safe during breastfeeding?  Is a diet keto diet or low-carb diets dangerous for...