five basic rules for losing extra weight

The best methods of slimming

  If you are looking for fitness and perfect health and without side effects, we offer you exclusively on the health and fitness site an article in which we show the most important advice and healthy ways to lose weight in addition to several recipes to help you in your dream without any deprivation so follow us below.

Basic advice before using diet

 Before you begin to lose excess weight using natural herbs and plants, there are golden tips that must be followed for this vegetable diet to achieve its desired goals.
-You should drink a lot of water, especially mineral water, and not be satisfied with one type of that water. If you feel some hunger, there is no necessity to devour a whole dish of beloved food. Rather, you can try saturating your stomach with one or two cups of water first.
 - Follow the advice of the experts in food etiquette and be satisfied with the fullness of a third of your stomach only because when one does not completely satisfy his hunger the body is forced to transfer fat tissue and consume it as energy because the body's functional needs need it, which causes excess weight loss.
 - Not only for the three-meal system or the two-meal and one-meal system, but the body’s need should be met whenever you feel hungry, because if you leave yourself to extreme hunger then you will eat greedily and without awareness or awareness of the quality of food or its quantity that must be addressed to succeed in the diet regime that helps to lose excess weight.
 - Get used to not ending all the food in the dishes, and let the goal of eating be to satisfy the state of hunger only, taking into account the types and quantities that must be eaten at each meal.
 - Do not try to change the diet to be followed to lose excess weight in any way whenever you start to implement it even in cases of calling for food outside the home, whether in restaurants or with family and friends.
 - If there is a choice between fish and meat, let it be your choice of fish, especially marine ones, as they contain less fatty tissue and harmful toxins and more contain mineral salts necessary for the body, and it is always better to use fresh fish and not chilled or canned.
 - It is always better and never to eat fresh foods prepared on the spot or the same day at the most, as well as the situation concerning fruit, there is no need to devour fruits that have been harvested for several days or spent in refrigerators for several weeks and it is necessary to eat fruits and vegetables of all kinds in their regular seasons Controlled by nature.
-Do not try to use the method of reducing calories consumed daily as a method of making vegetable diet a success, as some believe that eating foods with low calories daily can reduce weight significantly and quickly, but this method in itself is sufficient to destroy the diet, because when it feels A person with extreme hunger maintains the body through the process of combustion at its normal speed and the result is another increase in weight, so we advise with nutritionists not to try to reduce the number of daily calories from 1000, 1200 calories/day.
-Herbal drinks are the first aid to the success of diet and weight loss, followed by natural fruit juices without sugar, and soft drinks should be reduced and we must calculate the calories found in the drink as well and not only in foods.
 - The largest number of meals per day is the best way to diet and lose extra weight, as health experts believe that relying on one basic meal leads to a reduction in the speed of metabolism and the burning of fats, which helps to reduce the speed of getting rid of extra weight, so nutrition experts advise the need to divide the calories today The largest number of meals because this leads to faster digestion and weight loss.

 Beware of using diuretics for weight loss

Nutrition experts warn against using diuretics as a way to lose weight because it has been proven that diuretics increase the volume of urinary excretion and temporarily remove a large amount of water from the body, which may lead to a temporary reduction in body weight. Unfortunately, this decrease will soon return with Drink liquids and advise eating herbs as fillable, saturated and appetizing substances, as substances that help to lose weight by cleansing the body from all its residues, and following a diet rich in fiber. Among the most important plants and herbs that are described by herbal experts as an aid to lose extra weight celery, turnip, cherry, grapes Wolf, Krivo Lettuce, grapes, coffee.

 We return to the warning issued by the US Food and Drug Administration regarding the use of diuretic herbs as an aid to lose excess weight, which confirms that diuretics in general and diuretic herbs, in particular, deplete the body's reserves of potassium if they continue to be used and people who take those herbs should increase their consumption Of foods that contain a high amount of potassium, such as bananas and fresh vegetables, it is noted that all herbs provided can help get rid of excess weight by consuming that weight and that each group of them has a property that makes them eligible to do so. That task successfully.