food for blood pressure patients help to control high and low blood pressure.
- blood pressure
Blood pressure is the speed of blood flow in the vessels and arteries in the body, it must be kept balanced to prevent several diseases, where if high or low blood pressure occurs, this can lead to many serious diseases for humans and we will talk in detail in the next few lines.- Hypertension
High blood pressure can develop over the days and years and affect the body in a very negative way, as a person can suffer from high blood pressure or hypertension in the arteries without sensing any of the symptoms, but it continues to damage the blood vessels as well as injuring the heart with much of Disturbances and with more high blood pressure can lead to a heart attack or stroke.- Symptoms of high blood pressure
As it has already been mentioned, a person may not feel any symptoms or signs that indicate that he has high blood pressure, but some symptoms can appear on some people, including the following:• Headaches for hours during the day “sometimes painkillers don't affect him”
• Noticing frequent shortness of breath and in short hours.
• Bleeding from the nose is one of the most common signs of a person with high blood pressure.
- Food to lower high blood pressure
It is worth noting that it is possible to detect the rate of high blood pressure very easily by submitting a blood pressure test by a specialized device to check on the general condition of the body from time to time, and if it is discovered that a person with high blood pressure must go to a doctor immediately to control Regulating blood pressure in the body to avoid getting sick, but there are some things and natural foods that can be eaten during this period to control high blood pressure, which are the following:• Peas
It contains great vitamins as well as folic acid, which helps to maintain cardiovascular health.• Potatoes
Scientists have discovered that the potato contains a moisturizer called oikumene, which has a great effect in case of high blood pressure.• Celery
It contains high levels of minerals and fluids that help to improve the performance of the heart as well as maintain the arteries and is excellent in controlling high blood pressure.• Green Beans
Among the most important sources that contain vitamin C as well as very nutritious natural fibers with a high percentage of potassium, and all of these nutrients help to reduce blood pressure in the body.• Papaya fruit
It is a type of tropical fruit rich in vitamin C and also contains a high percentage of amino acids along with potassium to reduce blood pressure and maintain the heart and arteries.• Oats
Scientists have confirmed that eating one plate of oats a day helps prevent high blood pressure but in the case of eating it off the type of adding any flavors or any local substances.• Yogurt
It is a derivative of milk that contains high levels of potassium and magnesium, as well as calcium, and with the combination of that trio, this helps the body control blood pressure in the body.• tomatoes
Tomatoes contain materials and nutrients that maintain excellent blood pressure and should be eaten fresh without being exposed to cooking.• Kiwi
Eating two or three kiwis a day helps to maintain blood pressure levels, and provides the body with vitamins, the most important of which is vitamin C.
- Reduction of Blood pressure.
Low blood pressure in the body can cause many diseases of the body as well, as maintaining blood pressure balanced for the safety of the heart and arteries as well as blood vessels.
- Symptoms of low blood pressure.
• Dizziness and lightheadedness.
• Sometimes people can faint.
• A person can feel a lack of focus, as well as difficulty in paying attention and feeling distracted.
• People can get blurry and distorted vision.
• Feeling sick for hours.
• Feeling very cold, especially in
Limbs with paleness visible in skin tone.
• Breathing disorders with an increase in the normal respiratory rate.
• Feeling of physical exhaustion.
• Feeling mood swings and depression.
• Extreme thirst
• Heart rhythm disturbances.
- Foods to raise low blood pressure
• Honey
Eating one tablespoon of honey a day, especially in the morning, helps to solve the problem of low blood pressure as it provides the body with many benefits, as white honey contains a lot of vitamins and nutrients, as well as helping to resist the side effects that appear through a decrease in blood pressure.• Sugar
Sugar can be used to raise the rate of blood pressure in the body as well as helps to add several calories that help to raise the blood pressure in record time as well as help to resist fatigue, fatigue and persistent dizziness that can afflict a person in case of passing through a case of low blood pressure.
• the salt
Foods that contain a high level of salts such as pickled and citrus can be eaten to raise the blood pressure in the body immediately and a sense of attention and focus, and some people resort to putting a little salt on the tongue methods to suddenly raise low blood pressure.
• water
In some cases, not consuming an appropriate amount of water daily can lead to a severe drop in blood pressure in the body, and in this case, a person may become dehydrated, who works to blink and dry the vessels and arteries, which hinders the flow of blood in the body, so it must be maintained The percentage of natural water that must enter the body, which is estimated at 2 to 3 liters per day, equivalent to about 8 cups of water, which helps increase flexibility in the vessels and arteries and helps remove toxins located on them, which works to improve the blood flow rate to reach To all parts of the body.
• Raisins
Contains a high percentage of nutrients that work to feel awake as well as get rid of a feeling of drowsiness, fatigue and persistent dizziness in the event of a fall in blood pressure, where you can eat from fifteen to twenty tablets raisins approximately in the morning on an empty stomach with drinking two glasses of water, helps This is to balance and raise blood pressure to get rid of low blood pressure, as well as its worrying side effects, which can be ignored.
It is worth noting that it is preferable to maintain daily physical exercises and exercises such as walking, jogging, or even running for half an hour per day, as this healthy habit works to maintain a balanced and healthy body blood pressure with effective blood circulation, strengthening the heart muscle and getting rid of It is from fat and accumulated in the body in addition to getting rid of toxins and excess fluids in the body, which are completely retained healthily and safely.
Comments
Post a Comment