five basic rules for losing extra weight

 Keto diet is a fast and effective way to lose weight

 Today, obesity is one of the epidemics spread all over the world for various reasons, including the spread of fast food, and the new lifestyle that includes a little bit of physical activity.  Add to this some genetic factors, which play a huge role in the occurrence of obesity, as well as some mental disorders that may lead to an individual to increase the rate of eating significantly increased, with a significant decrease in physical activity.

 If we look at these variables that lead to the occurrence of the disease, we conclude that all of them can be adjusted with appropriate intervention, such as increased physical activity, a strict diet, and perhaps psychological treatment to help control the amount of eating and increase the incentive to lose weight.  It is also not free of new medicines that are constantly being put on the market and that are very popular, or even have some surgeries.

 All of these methods are being developed to meet obesity desires to lose weight quickly, not only for the aesthetic appearance, but for fear of the many risks related to obesity, such as heart disease, atherosclerosis, diabetes, high blood pressure, and even some tumors that  It may arise due to obesity.

 Usually, the focus is on the diet factor for one reason or another.  As is well known, food physicians focused on trying to lose fat significantly in their meals, but the keto diet came to completely change this system and afflict one of the nutritional pillars when it allowed its followers to eat the largest amount of fat to lose weight in the fastest time.  So let us better know this unique and innovative diet.

  What is a keto diet?

  Keto diet is a diet that allows you to eat a large amount of fat, a moderate amount of protein and vegetables, along with a very small amount of carbohydrates, which causes the body to burn fat, but how?

Read more about >>>>> Keto diet, ketogenic diet

 It is known that the body uses glucose as a main source of energy, and some tissues depend on it very much like the brain, while others cannot depend on any other source such as red blood cells, so if we deprive the body of a source of glucose, which is carbohydrates, the liver starts directly to burn the fat in  The body and convert it into ketone bodies that the body can use as an energy source.

 For example, if the brain does not find glucose available, it begins to use these molecules, and the heart prefers it and considers it a preferred meal as an energy source.  It is worth noting that, despite the ability of the liver to produce these molecules, it cannot be used as an energy source because it lacks the enzyme required to use them.  The question now is, how does the body produce these ketogenic bodies?

  physiology of the body when following a keto diet

 When the body feels a lack of glucose, it starts to secrete some hormones such as "adrenaline", which in turn facilitates the movement of fats from the ends of the body (for example, under the skin) to the liver, after it breaks them into fatty acids and glycerol 5, but these fatty acids are large and not  You can reach brain cells, so the liver begins to break down and transform into one of these three small molecules: the first is "acetoacetate", the second is "acetone", and the third is "beta-hydroxybutyrate", which we can search for in the patient's blood and urine and determine its quantity.  It is also possible to determine "acetone" by smelling the mouth-like smell of fruits, which is the smell that you may smell on normal days when fasting from eating for hours and the body begins to break down fats.

  uses of the keto diet in medicine

 Perhaps the most popular use of the keto diet is weight loss, but it is also used to treat epilepsy in children if it is difficult to treat.  Not only that, but it has also proven effective in treating diabetes, heart disease, high blood lipids, and cholesterol.

 Despite its success in many areas, it still raises reservations and questions for many doctors.  Perhaps this is due to a lack of understanding of science because it relates to the physiology of the use and cracking of fatty acids, for the ordinary human body to use in the event of hunger and a lack of food source.

Read more about >>>>> Benefits of Keto Diet

Has the keto diet proven effective in losing weight?

 There is no doubt that the keto diet has proven effective in losing weight, and this can be proven through numerous studies.  But a question that raises a lot of controversies appears among scientists and experts, which is how the keto diet managed to lose weight?

 First, the keto diet can reduce appetite by containing a large number of proteins, as well as controlling satiety centers in the brain, and the ketogenic bodies may have a great ability to suppress appetite.  The diet also discourages the manufacture of any new fats in the body and increases the rates of fat burning that already exist.  Since some cells of the body cannot dispense with glucose as an energy source, they convert the amino acids present in the protein, which they take in the meal or the body into glucose, and during the conversion process, a large amount of energy is used.

Are there any other benefits to the keto diet other than losing weight?

 We can say that the keto diet has many other benefits other than losing weight, for example, "Davidson" and his colleagues at the Center for Neuroscience and Behavioral Sciences in Washington suggested that ketone bodies may protect the mind from the deterioration of its functions, which is what happens a lot in obese patients.  Not only that, but other studies have also demonstrated the ability of the keto diet to improve mood in general.  Maybe lethargy in the first two days of the diet, but the mood improves in the long run.

 Also, resistance to "insulin" is common in obese patients, and is characterized by the inability of the muscles to use the glucose present in the blood, in addition to increasing the production of glucose in the liver and its excretion in the blood; which ultimately leads to an increase in the level of glucose in the blood, and if this rise continues for a long time  Without treatment, it may lead to diabetes.

 Thus if we use carbohydrates in a large amount to eat, this will lead to higher glucose in a higher amount, and it is directed to the liver to convert it into fat in a desperate attempt to get rid of it, but these accumulated fats have severe damage to the liver; and may lead to inflammation, or cirrhosis, and its failure  In the performance of its functions in the long term, and possibly the occurrence of liver cancer.

Read more about >>>>> Keto Diet signs and symptoms that occur when entering a ketosis

 For all of this, the per capita carbohydrate daily is reduced to the minimum possible in the keto diet, which reduces the level of blood glucose, diabetes hemoglobin, and the level of soluble fats in the blood, as well as reducing the need to use a large amount of "insulin" in the treatment of patients  Diabetes with obesity.

 Many studies demonstrate the benefits of the keto diet in increasing life expectancy and preventing cancer because tumor cells rely heavily on the use of glucose mainly as an energy source.  With the use of the keto diet, we deprive tumor cells of their favorite food and basic fuel.

 The keto diet is also useful in preventing neurological diseases, and other benefits such as acne protection.  Some studies state that the use of carbohydrates as a primary source of energy raises glucose levels in the blood, which in turn raises the level of "insulin" and other hormones that stimulate acne.

 Possible Risks When Taking a Keto Diet

 The keto diet raises some concerns when followed, such as high levels of fat and cholesterol in the blood, which may cause resistance to the work of "insulin".  Also fears of high blood pressure, but these fears were refuted by recent studies.

 Some side effects may occur, such as kidney stones, menstruation, and lack of some water-soluble vitamins, such as vitamin B and vitamin C.  Fear also causes symptoms of low blood glucose, such as excessive sweating and headache.  In addition to the fear of high blood acidity, this may affect brain and heart functions.

 Also, doctors have warned that long-term keto diet in children may lead to bone fractures.  Despite all this, a long-term study has proven that following a five-year keto diet does not cause serious side effects.