The best methods of slimming

     

 Five basic rules for losing extra weight

  For everyone who wants to lose fat or extra weight and get a graceful body and an ideal weight in this article and exclusively on the site of health and slimming the pioneer in the world of fitness, health and beauty know the most important basic rules for losing extra weight.

 Diet tips

- Avoid the harsh diet that causes you a pale yellow face.

- Keep the diet in full, and you will not be the one who adheres to the diet in front of others, but she will surely eat sweets.

- Follow the advice of the doctor you deal with without increasing or decreasing.

- Eat vegetables and fruits, as they are good for dieting.

 - Exercise in sport. The slender, flabby body that lacks vitality and activity is not considered beautiful and attractive.

- Sleep well so that your body does not replace energy by eating food.

- Always keep on stoning even if it lasts for a long time up to a year, and you are not quick to get bored. The body needs time to get used to the new diet.

- Avoid watching the delicious foods that you prefer, even if you do not resist the whole view of a few of them while continuing to practice sports.

- Do not be interested in reading the scale, as your weight may not decrease, but your body shape may have changed its distribution and became more beautiful.

- Pay more attention to breakfast, and reduce dinner.

- Drink a glass of water half an hour before each meal.

- Do not stop eating for a long time, and do not overeat it. Rather, advise you not to fill the abdomen.

- Don't eat too quickly and too much, and you should chew food slowly.

 - Use at the beginning of your diet food tools such as spoons and dishes of small size because they cause boredom and therefore do not increase your food intake.

- Don't drink more sodas and sugar-filled drinks, and make your favorite drinks are herbs.

- Reduce your visits to fast-food restaurants because their meals contain a lot of fat and few nutritional benefits.

5 basic rules for losing weight 

Breakfast is indispensable

 One of the biggest mistakes that a dieter makes is to ignore breakfast, thinking that it provides calories it goes without, but that is not true at all. Breakfast is one of the most effective ways to stimulate the process of digestion smoothly and thus increase burning rates throughout Today.
Bearing in mind that the meal contains protein, a few sugars and a lot of fiber, which works to feel full for a long period of the day.
 fruits.

Yes for carbohydrates

 Slow down before excluding carbohydrates from your diet. Of course, this is not intended for pasta dishes and pastries.

 The usual white bread is made from white flour that contains few nutritional values ​​and many calories that exceed your needs, and therefore it is completely rejected.
 But that does not mean cutting out completely carbohydrates from your diet as there are alternatives that you can get from them. You can eat complex or complex carbohydrates found in brown rice or oats, and also eat pasta and crackers made from whole-grain flour.
 Complex carbohydrates not only contain fibers that help boost your sense of satiety for a long period but also contain vitamins and minerals your body needs, such as vitamin B6, E, and iron.

 Eating between meals

Following a diet does not mean that you will starve daily while waiting for the next meal, so you can simply eat two snacks "snacks" between daily meals, one between breakfast and lunch and the second between lunch and dinner, provided that it does not exceed 150 calories and that  It contains abundant fiber

 Treat yourself

 Set a specific time each day to dedicate to pampering yourself, by breaking the base and eating a small piece of favorite food to your heart, such as a piece of chocolate or a French fries, "taking into account that the food intake does not exceed 50 calories and reduce it gradually, so that method is satiated.  Your desire to eat the food you desire rather than prevent yourself from it, which may make you devour him in large quantities once you taste it.

Enjoy a meal outside the house

 Eating a diet does not mean that you stop going to your favorite restaurants, but the idea lies in the dish provided to you and the permitted amount, where you must follow one of two things first, either to share your girlfriend in the affordable dish and also when eating sweets, and the second is to ask the waiter to provide  Just half the amount of the plate and take the other half with you to take home for later.

 And do not forget to replace some of the side items provided, instead of fried potatoes, ask for steamed vegetables or a large salad dish, and dispense with soft or sweet drinks with glasses of water and sugar-free juices, and in general, make sure that the calories in drinks do not exceed 100 calories.

 It is preferable to choose the main dishes that are based on grilled meat, rather than be fat and skin, in the case of a pasta dish, ask the waiter not to place a large amount of sauce because it is often very high in calories.
 Do not overeat the bread that the waiter usually puts before serving the main dishes with appetizers, and it is preferable to ask the waiter not to put the bread basket until you do not eat some of it to satisfy your hunger until the required food comes.

Tips for a successful diet

Organize your time

 Failure to organize time is one of the most important reasons that cause weight gain, as a result of the body getting used to eating at certain times. Changing these dates may cause some digestive disorders, so make sure to eat the three daily meals on time without delay or cancellation.

 Diet systems

 Do not follow a diet regimen that helps in losing weight dramatically in a short time due to its effect on your health, in addition to its effect on your skin. It also increases your weight easily after completing the short-term diet process and follow long-term diet regimes to maintain your health.

 1200 calories

 You should not eat more than 1,200 calories per day to get rid of excess weight easily and without side effects on your health, taking into account the diversity between the varieties that you will eat to give your body the nutrients it needs.

 Eat slowly

 Beware of eating fast because of its digestive problems, and eat slowly, to saturate faster with less food.

 Prepare your food at home

 Prepare the food that you will eat at work before you go home from your home so that you do not resort to buying ready-made food rich in high calories while you feel hungry while you are at work.

 Use small plates

 Use small plates to fill your food with and dispense with large plates.

 Drink water before eating

 Drinking a cup of water before starting to eat will help you feel full.

 Vegetables and fruits

 Replace the simple dishes you eat between the main meals with one of your favorite fruits or cucumbers, because the fruits and vegetables contain a simple percentage of calories and their ability to burn fat easily, and you can take advantage of this by eating one of the fruits or vegetables half an hour before you eat the main meal.  This is to feel full with just a little main meal.