five basic rules for losing extra weight

15 easy ways to control lower blood sugar

 Easy ways to lower blood sugar. High blood sugar occurs when the body stops transferring sugar from the blood to the rest of the cells naturally. Below we will learn about easy ways to control the reduction of blood sugar naturally.

 Easy ways to control lower blood sugar

 - Exercise regularly

 • Regular exercise stimulates increased insulin sensitivity and helps in weight loss.

 • Increased insulin sensitivity means your cells are more able to use blood sugar.

 • Exercises help stimulate muscles to use sugar levels and convert them into energy.

 • It helps keep blood sugar levels from being too low or too high.

 • A good form of exercise to control lower blood sugar is running, brisk walking, long walks, dancing, weightlifting, cycling, swimming and more.

 - Control of carbohydrates

 • The body divides carbohydrates into sugars, most of which are types of glucose, then insulin transports the number of sugars to cells.

 • In the event of problems with insulin performance or when you consume more carbohydrates, the previous operation fails and thus leads to an increase in the level of sugar in the blood.

 • There are some ways to control the consumption of carbohydrates by eating a healthy diet. Reducing the intake of these carbohydrates increases the improvement in blood sugar control and prevents the emergence of blood sugar spikes.

 - Increase the fiber rate

 • Fibers help absorb sugars and slow down the digestion, and for these reasons, fibers may play an important role in controlling blood sugar reduction.

 • There are two types of fibers, soluble fibers, and insoluble fibers, both of which are important. However, soluble fibers have proven their role in reducing and controlling blood sugar levels.

 • Fiber helps control type 1 diabetes and reduce its levels.

 • Examples of fibers that are recommended for daily consumption include fruits, vegetables, whole grains, legumes, and beans.

 - Eat foods rich in magnesium

 • Lack of many other micronutrients linked to high sugar levels. Examples of these nutrients are minerals, chromium, and magnesium.

 • Magnesium helps control blood sugar reduction, as a deficiency in the body leads to a high risk of diabetes.

 • Examples of foods rich in magnesium are bananas and fish, whole grains, beans, avocados, and dark green vegetables.

 • Chromium is involved in controlling blood sugar reduction and eliminating fats and carbohydrates.

 • Examples of foods rich in chromium are meat and egg yolks, grains, green beans, nuts, coffee, and broccoli.

 • Eating foods rich in magnesium and chromium regularly helps reduce high blood sugar levels and the problems caused by it.

 - Eat fenugreek seeds

 • Fenugreek seeds are among the most useful herbs for diabetics and safer, as they are one of the rich sources of soluble fiber that helps control blood sugar levels.

 • Studies have shown that consuming fenugreek seeds effectively reduces the level of blood sugar in people with diabetes.

 • Stimulates reducing glucose during fasting hours.

 • Fenugreek seeds can be added to tea or added to a cup of hot water after soaking them with their seeds.

 - Eat apple cider vinegar

 • Apple cider vinegar is rich in many nutrients beneficial to the health of the body as it keeps sugar levels low in the blood.

 • It greatly helps the body's response to sugars and stimulates the improvement of insulin sensitivity.

 • Two teaspoons of apple cider vinegar can be added to a salad or a glass of water.

 • Before taking it, it's best to see a doctor if you are taking special medications to lower blood sugar.

 - Take cinnamon

 • It is well known that the benefits of cinnamon are so many for its health. Numerous research and studies have proven to improve insulin sensitivity.

 • With cinnamon, you can reduce sugar levels by up to 30 percent.

 • It reduces high blood sugar after every meal by slowing down the digestion of carbohydrates into the digestive system.

 • Cinnamon works as an insulin drug but at a slow rate.

- Drink water and make the body wet

 • Drink sufficient quantities of water and keep the body hydrated. One of the healthy ways that help to maintain blood sugar level is in addition to this it prevents dehydration.

 • Water in sufficient quantities helps the kidneys get rid of excess blood sugar in the urine.

 • Drinking water regularly helps control lower blood sugar and works to rehydrate the blood. It also prevents the risk of developing diabetes.

 • It is preferable to focus on drinking water and avoiding sweetened drinks, as they increase sugar levels, increase glucose and obesity.

 - Reducing the size of meals

 • Controlling meals and regulating calories leads to weight loss and thus controlling the level of sugar in the blood.

 • Monitoring the quality of food reduces the risk of developing type 2 diabetes.

 • Make sure to eat slowly and not to eat it in restaurants.

 • Make sure to eat small-sized dishes to reduce caloric intake.

 - Avoid sugars

 • Make sure to eat foods with a low level of sugar.

 • Avoid eating sweets, soft drinks, and sweetened juices.

 • Low-sugar foods include meat, seafood, oats, eggs, grains, lentils, beans, beans, barley, sweet potatoes, and most non-starchy fruits and vegetables.

 - Stress Control

 • Fatigue and stress can greatly affect blood sugar levels. During stress, many hormones are produced that cause high blood sugar.

 • Exercise and relaxation greatly relieve anxiety and stress, and thus reduce sugar levels.

 - Monitor blood sugar

 • Monitoring blood sugar through regularity helps to control it.

 • The follow-up to its measurement makes you observe the amendment of meals and the adjustment of drug doses, as it makes you aware of the interaction of the body with the types of food.

 • Checking sugar levels every day helps to control medications and food to lower the level of sugar in the blood.

 - Have a good sleep

 • Having enough sleep is necessary to maintain a healthy body and enjoy good health.

 • Lack of rest and bad habits in sleep affect sugar level and insulin sensitivity.

 • The disadvantage of poor sleep is increased appetite and, consequently, an increase in weight.

 • Sleep deprivation increases cortisol levels in the body and reduces the production of hormones responsible for growth.