12 benefits for eating fish and seafood
Fish and seafood are among the most popular healthy foods that are beneficial to the body, as fish does not contain high calories, as it is characterized by abundant vitamins and minerals important to the body, which are beneficial for heart health, cell regeneration, and fish are high foods that contain protein, That helps in muscle growth and the regeneration of damaged cells from them.- Health benefits of fish and seafood
1- Promote heart health
Fish contain many nutrients, which are useful in promoting the health of the heart in particular and help revitalize the heart muscle and the regeneration of cells and tissues. Fish contains unsaturated fats, which do not cause problems in the heart and also contain The famous omega-3 fat, which helps in forming amino acids in cells, which helps in stimulating blood circulation and speeding up the blood’s access to cells.2- Reducing cholesterol in the blood
The accumulation of cholesterol on the walls of blood vessels, and arteries is one of the most common health problems that confront a person, especially with the change in lifestyle and lack of effort, so eating more fast foods, and rich in fat leads to an increase in cholesterol in the blood, which causes the accumulation Fat in large quantities on the bloodstream, thus increasing the risk of blood clots or angina, eating fish and seafood is one of the most important things that helps in cleaning the arteries, and protecting the body from complications of harmful cholesterol.3- Activating the blood circulation
Fish and seafood reduce Eicosanoid:It is an acid that resembles harmful hormones, which affect the speed of blood movement in the veins, and the flow of access to different organs. Therefore, eating seafood and fish is one of the things that helps revitalize the body and maintain its vitality.
4 - Alzheimer's fights
Eating fish and seafood regularly is one of the things that helps in increasing the blood supply of oxygen, and food to the brain and brain cells, which helps in activating the damaged tissues from the brain, and increases the efficiency of neurotransmitters.And a study conducted in the United States of America and published in 2016, showed that eating fish regularly helps in an effective way to stimulate the gray area of the brain, which is the region responsible for preventing the degradation of cells and brain tissue, and prevents the deterioration of brain functions, And helps stimulate memory, and prevent Alzheimer's or early dementia.
5 - strengthening eye health
Fish and seafood contain high levels of vitamin A, which is the vitamin responsible for strengthening vision, treating eye problems, and improving eyesight. Fish also contain high levels of omega-3 fats, which are fats that help protect the eye from diseases. , Especially macular degeneration, and a western study was conducted on a group of women who ate fish regularly, which led to their healing of macular pigmentation by more than 42%.
6- Treating arthritis
With age, many women suffer from joint infections, especially the joints of the legs, due to a lack of calcium, and vitamin E in the body, as the age decreases with the body’s production of cartilage in the joints, which is the fluid that reduces bone friction, and It prevents inflammation, and eating fish and seafood helps effectively in the body's production of cartilage fluid, and in increasing vitamin E and C. The fish also contains high calcium, which strengthens the bones and helps in treating osteoporosis.7 - Fish is a food of happiness
Many studies conducted on fish and seafood have proven the close relationship between these foods and between reducing depression and increasing optimism, as eating fish helps in the body's secretion of the hormone serotonin, which is the hormone responsible for improving and increasing the activity of brain cells, and increasing optimism And prevent depression, especially in pregnant women.8 - strengthening muscles
Fish and seafood contain high levels of healthy animal protein, free of fat, which is the first food useful for muscles, and that helps in building tissues and muscle cells, so fish is one of the most beneficial foods for athletes and weightlifters.9 - Antioxidants
Fish and seafood are among the foods that contain vitamin C, and high antioxidants, which are the most important elements in fighting cancer and chronic diseases. The body permanently burns food to produce energy, and this combustion produces a lot of oxidation residues. , Which damage cells and internal tissues, helping fish and seafood prevent tumors and cancer.10- Strengthening the body's immune system
Fish and seafood contain many nutrients and vitamins that help to strengthen the body's immune system. They contain omega-3 fats and natural oils, which help increase the number of white blood cells in the body, increase the efficiency of the immune system, and thus Increasing the body's ability to face diseases and viruses that affect the body.
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