five basic rules for losing extra weight

 12 benefits for eating fish and seafood

 Fish and seafood are among the most popular healthy foods that are beneficial to the body, as fish does not contain high calories, as it is characterized by abundant vitamins and minerals important to the body, which are beneficial for heart health, cell regeneration, and fish are high foods that contain protein,  That helps in muscle growth and the regeneration of damaged cells from them.

- Health benefits of fish and seafood

 1- Promote heart health

 Fish contain many nutrients, which are useful in promoting the health of the heart in particular and help revitalize the heart muscle and the regeneration of cells and tissues. Fish contains unsaturated fats, which do not cause problems in the heart and also contain  The famous omega-3 fat, which helps in forming amino acids in cells, which helps in stimulating blood circulation and speeding up the blood’s access to cells.

 2- Reducing cholesterol in the blood

  The accumulation of cholesterol on the walls of blood vessels, and arteries is one of the most common health problems that confront a person, especially with the change in lifestyle and lack of effort, so eating more fast foods, and rich in fat leads to an increase in cholesterol in the blood, which causes the accumulation  Fat in large quantities on the bloodstream, thus increasing the risk of blood clots or angina, eating fish and seafood is one of the most important things that helps in cleaning the arteries, and protecting the body from complications of harmful cholesterol.

 3- Activating the blood circulation

  Fish and seafood reduce Eicosanoid:
 It is an acid that resembles harmful hormones, which affect the speed of blood movement in the veins, and the flow of access to different organs. Therefore, eating seafood and fish is one of the things that helps revitalize the body and maintain its vitality.

 4 - Alzheimer's fights

  Eating fish and seafood regularly is one of the things that helps in increasing the blood supply of oxygen, and food to the brain and brain cells, which helps in activating the damaged tissues from the brain, and increases the efficiency of neurotransmitters.

  And a study conducted in the United States of America and published in 2016, showed that eating fish regularly helps in an effective way to stimulate the gray area of ​​the brain, which is the region responsible for preventing the degradation of cells and brain tissue, and prevents the deterioration of brain functions, And helps stimulate memory, and prevent Alzheimer's or early dementia.

 5 - strengthening eye health

  Fish and seafood contain high levels of vitamin A, which is the vitamin responsible for strengthening vision, treating eye problems, and improving eyesight. Fish also contain high levels of omega-3 fats, which are fats that help protect the eye from diseases.  , Especially macular degeneration, and a western study was conducted on a group of women who ate fish regularly, which led to their healing of macular pigmentation by more than 42%.

Read alsoBenefits of raisins during pregnancy

Read alsoCinnamon slimming mixes

Read alsoDiet to lose weight in a short time

Read alsoInformation about gestational diabetes

 6- Treating arthritis

  With age, many women suffer from joint infections, especially the joints of the legs, due to a lack of calcium, and vitamin E in the body, as the age decreases with the body’s production of cartilage in the joints, which is the fluid that reduces bone friction, and  It prevents inflammation, and eating fish and seafood helps effectively in the body's production of cartilage fluid, and in increasing vitamin E and C. The fish also contains high calcium, which strengthens the bones and helps in treating osteoporosis.

7 - Fish is a food of happiness

  Many studies conducted on fish and seafood have proven the close relationship between these foods and between reducing depression and increasing optimism, as eating fish helps in the body's secretion of the hormone serotonin, which is the hormone responsible for improving and increasing the activity of brain cells, and increasing optimism  And prevent depression, especially in pregnant women.

 8 - strengthening muscles

  Fish and seafood contain high levels of healthy animal protein, free of fat, which is the first food useful for muscles, and that helps in building tissues and muscle cells, so fish is one of the most beneficial foods for athletes and weightlifters.

 9 - Antioxidants

  Fish and seafood are among the foods that contain vitamin C, and high antioxidants, which are the most important elements in fighting cancer and chronic diseases. The body permanently burns food to produce energy, and this combustion produces a lot of oxidation residues.  , Which damage cells and internal tissues, helping fish and seafood prevent tumors and cancer.

 10- Strengthening the body's immune system

  Fish and seafood contain many nutrients and vitamins that help to strengthen the body's immune system. They contain omega-3 fats and natural oils, which help increase the number of white blood cells in the body, increase the efficiency of the immune system, and thus  Increasing the body's ability to face diseases and viruses that affect the body.

 11 - strengthening sexual ability

  One of the benefits of fish and seafood is that it helps in strengthening the sexual ability of men, as many seafood contain a high percentage of phosphorous, which helps in strengthening the erection, and completing the sexual process.

 12 - Memory booster

  One of the benefits of fish and seafood is that it helps to stimulate blood circulation in the body, and increase blood supply to the brain and nerves, which helps in strengthening memory, and improving absorption capacity.