five basic rules for losing extra weight

french Dieting

 Dieting French is one of the most famous and most successful and easiest global diets, and we offer you on the health and fitness site of the French diet program, just follow the instructions to lose weight healthily.

- The French Dieting

 • The most important thing in the French diet is to follow specific eating times throughout the month

 • Weight loss of up to 10 kg in 30 days

 • You must follow a daily exercise regime for 45 minutes

 • Sleep is very important in the diet

 • Drink 3 liters of water

 • Sugar is strictly forbidden in all its characteristics

• Chewing very slowly

 • Eat foods mainly with a fork and use a spoon only when necessary

 • Home cooking and preparing food just before a meal

 * The diet of the French diet

 breakfast

• A cup of skim milk with French coffee

 • 1/4 of croissants if they are of large size and half of the small size or two slices of bread with a little animal butter

 •A cup of fresh juice or fruit

 The snack

 • A cup of coffee

 Food

• Slice of fish or roast meat

• Zucchini soup

 • A fresh vegetable salad dish

• Fruit

 the Dinner

 • 2 cans of natural yogurt

• 3 pineapple slices of kiwi fruit

- The main magic mixture in the French diet

 • The French rely a lot on herbs for their drinks or preparing their food, and this mixture is the basis of the French diet because it does not only reflect on weight loss, but also skin beauty and liver health.

 * The components of the wonderful mixture in the French diet

 • 3 lemon juice

• A package of parsley

 • Lemon peel

• 1 tablespoon of honey

 • liter of water

 * Method of preparing the magic drink

 1. We wash the lemon well and squeeze it and keep the peel

 2. Put one liter of boiling water and put lemon peel in it

 3. Leave it to a high temperature

 4. Add the parsley bouquet

 5. Turn off the fire

 6. Leave it for an hour

 7. We filter that

 8. We add lemon juice and honey to it

 9. Drink an hour before meals

 10. The drink should be prepared daily and consumed in its entirety in its day

 11. Mint can be added to give flavor to mint lovers.