Effective diet for weight loss in just 5 days and safe steps to follow
We are always used to talking about dieting, talking about apples, and apples are one of the best and ideal fruits for those who want to apply a nutritional diet because it is one of the lights and healthy foods that can be eaten between meals to make us feel full and not gain us more calories, and therefore the diet of apples Effective one of the most common types of diet.
Why are apples used for lose weight?
There are several reasons why apples are an ideal weight-loss food, due to the following reasons:
. Apples are rich in minerals and vitamins that are important to the body.
. Apples contain a lot of fiber, which makes it work as a very effective stomach laxative.
. The fibers in the apples help to regulate the bowel movement, to move naturally and to feel as full as possible.
. Apples contain a very small percentage of calories, so the calories from 80 to 100 calories per fruit, and it depends on the size of the fruit.
. Apples have many benefits for the nervous system.
. Apples are nutritious and beneficial food for the body.
Effective apple diet
Dieting apples to lose weight in 5 days
Mostly apples are served as a supplement to meals, but in that diet, apples are served as a main meal for 5 days, and that meal can burn fat as quickly and as effectively as possible, but you must chew food well and eat it slowly until you allow the stomach to feel full and not to eat a large amount of food, and it is preferable for dinner to be a light meal to enjoy a quiet sleep and not to gain many calories.The first day of the apple diet
The first day all meals should include eating apples only, you can eat about 1.5 kg of apples, and although it is difficult to apply, it must be borne to get the desired results.
The second day of the apple diet
On the second day, the quantities of apples reduced and eaten in moderate quantities.
Apple fruits are eaten only but in moderate quantities.
You can eat some varied foods in addition to eating apples, you can eat an apple and with it a plate of green salad and with them, 2 tablets of carrots and a quarter of an onion and this meal is ideal for mid-day.
Also, some mint leaves can be chewed if they feel bad from the onion smell in the mouth.
Apples are one of the perfect fruits to eat at night, so you can eat some apples at dinner, but they should be eaten without extravagance.
The third day of the apple diet
Breakfast depends on eating one slice of cereal bread with a slice of smoked turkey or a slice of grilled chicken, in addition to one apple.
Thus, the routine of eating apples is changed only so that you do not feel bored or hungry.
At lunch, one apple is eaten with a dish of green salad, 2 tablets of carrots and a quarter of an onion, and some mint leaves can be chewed for the smell of the mouth.
Dinner
Apple fruits can be eaten until you feel full, but they should be consumed in moderation.
The fourth day of the apple diet
A medium-sized apple is eaten with a slice of whole-grain bread, and a slice of roast meat is eaten with it, but on the condition that it does not contain much fat.
In that meal other types of foods are added, so an apple is eaten with a plate of raw vegetables and a plate of green salad, and 200 grams of roast beef is added to the meal, or the meat can be replaced with a quarter of a roast chicken.
In that meal, you can eat apple fruits, but in moderate quantities.
The fifth day of the apple diet
One apple is eaten with one boiled egg, in addition to a slice of whole-grain bread.
And that meal can provide you with enough energy for a whole day.
One fruit is eaten from apples and with it, a dish of raw vegetable salad or a slightly boiled vegetable salad (it is not necessary to grow too much salt), in addition to eating 200 grams of roast beef or the meat can be replaced with 200 grams of boiled chicken, but without leather.
Apple fruits are eaten, but they should be consumed in moderate quantities.
Diet green apples for weight loss
This diet is applied for five days as well, but using green apples, which is similar to the previous diet, but differs in some points, and its importance is also due to the importance of green apples for health, nutrition and the body in general, in addition to green apples contain the least amount of sugar It is the last apple in the sugar level.
In that diet, apples are also relied on as main meals in addition to some other meals.
the first day of the green apple diet
On the first day, about a kilo and a half of green apple are distributed over the three meals.
The second day of the green apple diet
A moderate amount of green apple is eaten.
One green apple and with it a dish of green salad with lemon juice, but without oil, and they have two slices of skim cheese.
Green apple fruits in a moderate amount.
The third day of the green apple diet
One green apple with one slice of whole wheat bread, plus a slice of turkey mortadella.
One green apple with a green salad platter and 2 carrots.
Moderate amounts of green apples.
The fourth day of the green apple diet
Matching breakfast for the third day.
A plate of boiled vegetable salad, but without potatoes, and with it 200 grams of tuna, but without oil, and lemon juice can be added to the salad or the tuna.
A cup of skim milk and a few corn flakes, equal to the palm of your hand, in addition to a green apple.
The fifth day of the green apple diet
Breakfast contains one apple and a slice of whole wheat bread, with one boiled egg.
One apple and a bowl of raw vegetable salad, in addition to 200 grams of roast beef or can be replaced with 200 grams of chicken, but without skin.
Moderate amounts of green apple.
Diet the apple for a week
This diet is followed for a week.
first and second day
The two days depend on eating apples in appropriate quantities until feeling full. Water and hot drinks are consumed, but it is preferable to stay away from caffeine.
the third and fourth day
Milk or yogurt is eaten during the three main meals.
the fifth, sixth and seventh day
Different foods are eaten, but only on the condition that they are free of fats, in addition to eating pineapple in abundance, because it works to burn fat.
Diet the apples for 7 days
first and second day
The fruit is eaten during the three meals, with plenty of water.
the third and fourth day
Eat different types of milk and cheese, but only on the condition that they are fat-free.
the fifth and sixth day
Kiwi and pineapple are eaten.
the seventh day
You can eat some roast meat, but the amount should be moderate.
- Important alerts and advice when applying the apple diet
After completing the dieting, you will find that you have lost a good amount of kilograms, but we cannot determine the number of lost kilograms due to the difference like each body from the other, but some important points must be taken into account when applying the diet of apples, as follows:
. The apple diet can only be repeated after at least 6 months have passed.
. After completing the dieting, it is necessary to avoid eating food voraciously and voraciously, it is necessary to return to eating foods gradually, in addition to the need to follow a balanced diet free of fats because the stomach is clean, then this must be done to stabilize the weight, and not to follow that advice causes a return The lost kilograms quickly, but you will also gain more kilograms in a short time.
. Meals should be protein.
. Meals should be low in fat and free of fat during and after dieting, and the necessity to avoid eating sweets, fries, and sugars.
. Be sure to drink a large amount of water. You should drink at least 12 cups of water daily.
. It is preferable to have green tea, especially in the morning before breakfast, as this will lead to greater weight loss.
. Consider walking at least an hour every day.
. Adequate sleep must be obtained.
Cons of the apple diet
. Although this diet is effective in losing weight, especially the fat of the waist and abdomen, it may cause the appearance of some pimples as a result of changing the diet.. Despite the low-calorie diet, it lacks a lot of important nutrients, and therefore it is not preferred to follow it for long periods. It cannot be followed for more than a week, because following it for a long time may cause fatigue, weakness, and harm to the body.
. The diet of apples does not contain an adequate amount of calcium, and calcium supplements cannot fulfill the purpose, and to try to obtain a small amount of calcium, some dairy products can be introduced into the diet, but it also will not provide the body with an adequate amount.
. This diet is a cruel, unhealthy and unbalanced diet that does not fit all, for a healthy diet is one that is based on a correct scientific basis that fits every person according to the health and physical condition so that it includes all the necessary nutrients.
. The diet of apples depends on 3 main meals only and no other meals are added, in addition to that they are poor meals, and this causes weakening and slowing of metabolism.
. Despite the importance of the fibers in the apple, but a large number of those fibers may cause diarrhea and abdominal gas.
Categories have forbidden to follow the apple diet
Some cases cannot follow the diet of apples, as follows:
.pregnant woman.
. Breastfeeding woman.
. Children.
. People with chronic diseases such as diabetes or cardiovascular disease.
Hence, it is clear how important apples are in losing weight, but warnings and ways to follow them must be observed until the weight is properly lost and without any health problems.
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