The most powerful cinnamon slimming mixes tried and tested
If you suffer from obesity and are looking for quick and healthy solutions, then the strongest cinnamon slimming mixes are tried and effectively provided in this article exclusively on the Health and Fitness website.
- Cinnamon benefits
One of the benefits of cinnamon is that it controls insulin levels and lowers blood sugar levels, and this makes burning calories greater and this helps more in losing weight.
* Cinnamon and ginger:
First drink:
Ingredients:
• Two cups of water
• Two cups of yogurt
• 3 tablespoons of black tea
• Cinnamon spoon
• ginger spoon
• Spoonful of honey
• A spoonful of curry
How to prepare:
First, boil the water, then put all ingredients except yogurt. Once the water has cooled, mix it with yogurt.
You should eat this drink once at the end of the day as your dinner meal and do not take anything after it other than water if you like.
The second drink:
Ingredients:
• 1/3 cup of water
• ¾ cup of milk
• 1 tablespoon of cinnamon
• tablespoon of ginger
• A spoonful of curry powder
How to prepare:
Add curry, ginger, and cinnamon to the boiling water, then add milk and mix well until the drink is smooth and eat before bed.
Important notes: curry should not be consumed for pregnant women, nor should these drinks be dealt with for heart patients or kidney patients.
Third drink:
Ingredients:
• 5 cm of cinnamon sticks
• 2 cm of fresh ginger
• A spoonful of black tea
• Two slices of lemon
• 6 leaves of mint
How to prepare:
1. Heat 3 cups of water.
2. Apply cinnamon as soon as the water starts to boil.
3. Leave the water and cinnamon boil for 5 minutes.
4. Put the ginger and bring it to a boil with water for two minutes and reduce the heat a little.
5. Finally, place the tea, remove the pan from the heat, and leave the mixture for 3 to 4 minutes, covering the pot.
6. It will produce a brown drink. Put it in a cup, put lemon and mint on it, and eat it daily every morning.
* Cinnamon and honey
This recipe works to lose 3 kilos per week and also that it is necessary to continue the recipes to give the desired result and must be drunk regularly because it prevents the formation of fats and also this recipe cleanses the digestive system from parasites, fungi, and bacteria.
How to prepare cinnamon and honey for weight loss:
Prepare a tablespoon of cinnamon in a cup of boiling water, and leave them in the water for half an hour. When the soaked water in the cinnamon cools, add 2 tablespoons of honey and drink half of the drink before going to sleep. Put the rest of it in the refrigerator and drink it the next morning on an empty stomach.
Comments
Post a Comment