five basic rules for losing extra weight

Quick diet, lose 5 kilos of weight

We all have a question in our minds. Do we want a graceful and exemplary texture before Christmas and New Year celebrations? Are we constantly looking for natural ways to lose weight without following any diet regimen? Do we want to look graceful feminine looks between girlfriends and family during meetings at Christmas parties and evenings? All these questions arise on the minds of women because we seek to appear in the most beautiful appearance and at the same time do not resort to following a specific diet, as the time may not allow a diet.

- A fast diet that reduces 5 kilograms of weight

Follow us dearly this article and you will find an answer to your questions by following some tips and magic tricks to lose five kilos of extra weight without a diet.

- March walking

Walking, jogging or jogging are among the easiest sports and you do not need to go to the designated gyms. You can set aside an hour a day in the morning for walking or running. Just wake up early in the morning and go for an hour hiking and keep going. You will find a big loss in your weight and possibly up to 5 kilograms without following any diet regimen, as a sport should be a way of life.

- More than drinking water

One of the magic tricks of losing weight is drinking water throughout the day. Drink a cup of hot water with lemon on an empty stomach, then drink a cup of water half an hour before and after a meal. In the evening and before going to sleep, you should drink a cup of water and continue to do so. You will lose 5 kilograms in very little time by continuing this behavior because water reduces the feeling of hunger and helps the intestine to get rid of waste and constipation.

- Use ginger cream

Ginger drink is known for its great effect in burning fat and accumulated fat in multiple areas of the body. Ginger cream you can prepare at home for slimming is very effective in dissolving fat and getting rid of excess weight within days if it is regular. Ginger is a natural fat-burning herb without resorting to diet.

Ingredients

• 3 spoons of ginger

• A cup of boiling water

• a spoon of rose water

• Drops of almond oil

• The amount of glycolipid cream

How to prepare

• 1- Put the ginger in a cup of water and leave it until boiling, and the amount becomes a quarter cup.

• 2- Add a tablespoon of rose water and drops of almond oil.

• 3- Add a little glycolipid cream and mix the ingredients until they look like the cream.

• 4- Smear the abdomen, buttocks, and waist with this cream once a day.

- Eat a camel eye mixture

One of the most effective and powerful ways to slim down the body and lose 5 kilos of weight in a short period is to continue eating a delicious eye-camel mix.

Ingredients

• 1/2 cup camel eye

• 1/2 cup flax seeds

• 1/2 cup cinnamon

How to prepare

• 1- Mix these ingredients with the electric mixer.

• 2- Keep this mixture in a fridge.

• 3- Take a spoonful of this mixture before bed.

- Drink fruit juice

Some fruits have the ability to lose weight and produce amazing results, such as pineapple juice. This juice is one of the drinks known to burn fat and grease. As well as grape juice, where it has excellent benefits for slimming, as it gives a feeling of fullness and control eating. Make sure not to add sugar to these juices so that the result is guaranteed.