five basic rules for losing extra weight

The correct walking methods to lose weight in a week

 Experts recommend walking at least one hour per day, to ensure the health of the body and keep it free of diseases. As the practice of walking for one hour per day gives him several benefits, including the following, and we also explain several ways for proper walking that reduces weight:

 Benefits of walking an hour a day:

 1- Walking helps the heart and lungs, as it helps to increase blood circulation activity, and this strengthens the muscles of the body and the circulatory system.

 2- It helps calm the nervous human nerves, and relieve the stresses of daily life.

 3- It strengthens the abdominal muscles, legs, and pelvis, and helps in achieving proper strength.

 4- It reduces the possibility of the appearance of the rumen, helps to reduce it, and also reduces the huge buttocks, as it helps the body lose excess calories and consume excess fat in the body, and it also reduces the sagging of the abdomen and the skin, which is the result of weight loss.

 5- It reduces high blood pressure and reduces cholesterol in the blood.

 6- It reduces joint pain to help it soften, its activity and ease of movement, and it also helps to relieve muscle tension and muscle spasms.

 7- Addresses the problem of indigestion, chronic constipation, and colon cramps; it helps to move the intestine, relieve gases, colic pain, and empties it.

 8- It improves the natural breathing process, as it strengthens the chest muscles and the respiratory muscles, and helps to increase the expansion of the lung, improve its function, and reduce the severity of respiratory diseases.

 9- It helps to treat or relieve some chronic injuries, such as a herniated disc of the vertebrae.

 The correct walking methods for slimming:

 .  It is preferable to practice the sport of walking regularly, and not to stop walking except for urgent reasons.

 .  It is recommended at the beginning to walk for ten minutes and then increase it gradually to reach an hour every day.

 .  The walking steps should be wide, and the movement of the arms will be the opposite of the feet.

 .  It is recommended that you go hiking early on an empty stomach.

 .  Showering in warm water after walking, to help get rid of extra fat.

 .  Wear clean and comfortable cotton clothes, comfortable athletic shoes, and walk-in spacious areas to breathe clean oxygen.

 .  A doctor should be consulted before walking if the person has heart or arterial disease, to determine the appropriate time and distance for the patient.