five basic rules for losing extra weight

Eggplant for weight loss

 Eggplant is known for its effectiveness in slimming, so it is one of the most important vegetables that help to give agility to the body and also known for its properties in burning fat and dissolving fat and on a health and fitness site we will provide you with a detailed explanation of the benefits of eggplant in slimming.

 - Eggplant for weight loss

 The great health benefits of eggplant form from the various vitamins (B1) (B3) (B6) (C) (K), with the minerals of magnesium, phosphorous, copper, potassium, manganese, folic acid and a large amount of dietary fiber, and it contains almost no cholesterol or saturated fat.
 The benefits of eggplant for slimming have been proven by science recently, as eggplant tops the list of foods used in losing weight today, and providing the body with nutrients, minerals, fiber, and vitamins, in addition to its health benefits that will keep you from eating it.

 * Eggplant benefits for diet

 The shape of the eggplant fruit differs in size and color, as there are large, small, black, purple, and red, but they bear the same benefits, and the eggplant is one of the vegetables rich in dietary fiber, which makes it suitable when following a diet except for being low calories, and contains one cup  Of eggplant 82 grams on 3 grams of fiber and 20 calories only, as it can be used in a diet low in calories, and contributes significantly to weight loss due to the abundance of the food fibers it contains, and the fibers help to increase the duration of feeling full and  For fullness, therefore, the amount of food eaten decreases and the percentage of calories taken daily decreases.

 One cup of eggplant, or the equivalent of 82 grams, contains 3 grams of fiber and only 20 calories, which is considered a high-fiber and low-calorie food, and eating it helps stimulate the process of losing weight, as it can be eaten instead of high-calorie foods.  Also, its fiber content helps to feel full and full for a longer period and reduces appetite

 * How to consume eggplant water and lemon

 • Ingredients

 .  1 liter of water

 .  1 medium lemon

 .  1 medium eggplant

 • How to prepare

 .  We wash the eggplant well with a little bit of apple cider vinegar and baking soda to eliminate all possible toxic pesticides, then wash it well with water.

 .  Cut the eggplant into thick slices, put it in a glass bowl with a liter of water, then squeeze the lemon on the water and stir slightly.

 .  We transfer the bowl to cool overnight in the refrigerator, and during cooling, the eggplant will release all of its liquid nourishing properties.