Diet of fruits
Dieting of fruits is a fast system that makes the body lose a lot of weight and gases, and also reflects on the skin so that it becomes more beautiful and clearer, and on a health and fitness website, we offer you a program of fruit dieting for those who wish to try it.
- Diet of fruits
* Basics of dieting fruits
• Dependence on fresh and seasonal fruits.• Drink 3 liters of water.
• Lack of exercise.
• Complete rest during Diet days.
• Dieting days should not exceed 5 days.
• Drink soaked herbs.
• enough sleep.
* Benefits of dieting fruits
• Improve digestion.• Reducing harmful cholesterol.
• Effective treatment for constipation.
• Weight loss.
• Purifying the skin.
• Beautify the skin.
• Rid the body of water retained.
• rid the body of gases.
• Increased body activity.
• Diuresis.
• Speed up metabolism.
- It prevents the dieting of fruits on
1. Diabetics2. Heart patients
3. Patients with reduced immunity
4. Pregnant
5. Children
6. Breastfeeding women
- Fruits Diet Program
• There are no specific meals, i.e. there are no 3 meals but rather a timeshare.• Meals are every two hours, that is, between every meal and another two hours.
• Not mixing more than two types of fruits in one meal.
• Choose a water fruit.
• Adopt citrus fruits in the morning period.
• Avoid canned fruits.
• Fruits can be squeezed and taken as a meal.
• Cucumbers and tomatoes can be included in the program.
• Two cans of natural yogurt can be introduced in the day, especially before bed.
• Between every meal and another, drink at least two cups of water.
• The best time to stop eating is 8 at night.
• It is better to start the day at 6 in the morning.
Comments
Post a Comment