five basic rules for losing extra weight

Rapid orange diet

 Rapid orange diet For those who want to lose weight quickly and without getting tired We offer you on a health and fitness website Just follow the tips and instructions to get great results and fast weight loss.

 It is the orange juice diet, which consists of drinking one and a half liters of orange juice daily, and another form of the orange diet. It is recommended to eat orange fruits before meals, and another diet recommends orange as part of a cleansing diet, which is supposed to work to cleanse the body of toxins, in  While there is still another diet that goes as far as recommending that you eat nothing but oranges, which is a form of fasting for some time.

 - Rapid orange diet

 • First day

 the breakfast:

 .  1 cup of orange juice to get rid of toxins.
 .  Oranges «as desired.
 .  1 slice of whole-grain bread.

 Meal between breakfast and lunch:

 .  1 cup orange juice.

 lunch:

 .  Oranges «as desired.
 .  1 slice of whole-grain bread.

 Afternoon meal:

 .  1 cup orange juice.

 the Dinner:

 .  Oranges «as desired.
 .  1 slice of whole-grain bread.

 Meal before bed:
 .  1 cup of orange juice to get rid of toxins.

 • the second day

 the breakfast:

 .  1 cup of orange juice to get rid of toxins.
 .  Yogurt with orange.
 .  Meal between breakfast and lunch.
 .  1 cup orange juice.

 lunch:

 .  3 grains of oranges.
 .  Two nuts and dried figs.

 Afternoon meal:

 .  1 cup orange juice.

 the Dinner:

 .  1 slice of whole-grain bread.
 .  1 teaspoon white fat cheese.
 .  1 orange.

 Meal before bed:

 .  1 cup of orange juice to get rid of toxins.

* Dieting rules

 .  Drink daily from 1.5 liters to 2 liters of water.
 .  After dieting, follow a balanced and healthy diet.
 .  Before starting dieting, you should consult your doctor.

 Permissible

 .  Add herbs.

 Not allowed

 .  refreshment.
 .  Sugar or artificial sweeteners.
 .  Coffee.
 .  the salt.

- Effectiveness of the orange diet

 Although the more extreme forms of orange diet constitute some safety concerns, the more moderate forms, such as those that encourage eating oranges before your regular meal are based on sound principles, full orange is a good source of fiber, and fiber helps feel full with calories  Less.

 One cup of oranges contains 81 calories, and one cup of orange juice contains 112 calories, and although oranges are a healthy food, it can gain weight by eating a lot of it per day, stick to the recommendations and eat 1.5 to 2 cups of fruit every day.  Although oranges are a healthy food, it can cause problems for those with certain digestive issues, such as frequent heartburn or acid reflux esophagitis, as these conditions can interact poorly with acidic foods, and make them worse.