five basic rules for losing extra weight

Information about the keto diet

 Facts about the keto diet we present to you on a health and fitness website to explain this miraculous diet that has many successful stories even for type 2 diabetics who got rid of it with this strange diet in its pattern.
 We may already have difficulty absorbing the concept of this diet, given that it calls for the consumption of healthy fats, and this means that its corners are foods, such as avocado, coconut oil, meat, coconut cream, olives, animal fats or chicken, butter, fatty fish (salmon and sardines), nuts and seeds.  This diet also allows eating heavy creamy dairy products, even if whole milk is not allowed to drink.

Read more about >>>>> Keto diet, ketogenic diet

 The goal of the keto diet is to force the body to stop burning glucose, in exchange for getting rid of fat stores for energy.  To this end, care must be taken to determine the percentage of carbohydrates obtained daily, which should not exceed about 20 grams of pure carbohydrates.

 The keto diet consists mainly of 20% of proteins, 5% of carbohydrates, and 75% of fats.  Here we point out that to achieve balance and energy supply to the body, protein must be consumed within specified quantities without any exaggeration.

Read more about >>>>> Benefits of Keto Diet

 Keto diet

 • Carbohydrates

 The goal of the keto diet is to force the body to stop burning its preferred energy supply, glucose, through the carbohydrates eaten, and in return, start burning the fat supply for energy.  The body does this by converting fat into "ketones", in a condition called "ketosis".  Those who follow this diet achieve digestion by reducing their consumption of carbohydrates, but to do it right, the daily amount of carbohydrates in the diet must be set with 20 grams of pure carbohydrates, i.e. from carbohydrate foods, in addition to carbohydrates that are available in fiber.  Note that carbohydrates accumulate quickly, even when we choose foods that are low in content, such as spinach and avocado.

 •  Fats

 Some people can face difficulties in understanding the concept of this diet, as it calls for the consumption of healthy fats, and this means that its corners are foods, such as avocado, coconut oil, meat, coconut cream, olives, animal fats or chicken, butter, fatty fish (salmon and sardines), nuts and seeds.  This diet also allows eating heavy creamy dairy products, even if whole milk is not allowed to drink!

 • Protein

 Gaining the nutrients represented by fats, protein, and carbohydrates guarantee the balance and energy of the body. In this framework, the Keto System consists of 20% of protein, 5% of carbohydrates, and 75% of fat.

 It is known that if you consume an extremely high amount of protein, weight loss is guaranteed, but many do not realize that excessive consumption of proteins can prevent  the process "ketosis".

Read more about >>>>> Keto Diet signs and symptoms that occur when entering a ketosis

 • Fibers

 Focusing on eating a diet rich in fat, protein, and carbohydrates

 These were some facts about the keto diet, which is very popular, especially in America and the Gulf countries, but we do not advise to follow it without resorting to a specialist because any small mistake brings the person out of the ketogenic state and is a reason for obtaining adverse results and instead of losing weight is gaining weight.