five basic rules for losing extra weight

How do you lose 1 kilogram per day?

How do you lose 1 kilogram per day? This question has spread widely on social media and many people are hot on the journey to search for a real answer. To save the trouble, research and effort, a health and fitness site provide all of its followers through this article, answering the most important question in the days in which we live which is how to lose 1 kilogram per day. ?

- Food diets

Many people resort to following harsh diets that help in losing a kilogram or more of their extra weight daily, especially if they have a great urgency to lose weight and fat gained they may resort to some urgent emergency operations, which help the patient lose a lot of weight very quickly And it may be a suitable solution for girls who are about to get married soon, and whoever wants to lose a lot of weight in a short time, and we find a lot of artists and celebrities who follow these operations and harsh food diets when he offers them one of the roles they should appear in a body Slim and less weight. Many diets have proven effective at times, and today we will show you some methods that help in losing a kilogram per day of body weight gained.

- A harsh diet for losing a kilogram of weight:

Some nutritionists have put a lot of studied diets, which, when followed with all the details, help in losing one kilogram of weight daily, and often extend with him for many consecutive days until they start to show effective results. Among the most important harsh diets for losing weight are:

• Diet Water:

People with anemia cannot follow this diet, or who has a problem with a severe deficiency in one of the vitamins in the body, and it is necessary to take care to take nutritional supplements that have a large percentage of vitamins and zinc to compensate the body for the lost ones. Ingredients during the diet and the duration of this diet may be extended for a whole week only, and a meal of breakfast may be represented on all days of the week eating two large cups of water, while for eating lunch and dinner varies a lot, as on Saturday and Sunday the food is a medium-sized dish Of salad with a piece of grilled beef Yes, as for dinner, there is one dish of salad, and on Monday and Tuesday lunch is two boiled eggs, without adding oil, with a medium-sized salad dish without adding oil to it, and for dinner only it is represented in one dish of salad for two days Wednesday and Thursday lunch will be eating two fruits of cucumber, with eating a small dish of skimmed yogurt, and dinner will be two cucumbers only, and on Friday it is limited to eating only one apple on food, and another fruit for dinner.

• German cucumber diet:

This diet is one of the easiest diets that can be followed to lose a kilogram daily from the weight gained, as this diet focuses on eating cucumbers in greater quantities throughout the day, taking care to eat the three meals without wasting them as it helps the sequinsonic acid that is found in The option is to take advantage of the carbohydrates that are present in the body and convert them into energy and prevent them from turning into fats that accumulate by it, as it activates the liver's work in burning fats and getting rid of them as well as they contain very large amounts of water important to lose a lot of weight.

- How do you lose 1 kg per day?

• Fasting is the ideal solution for losing a kilogram of weight per day:

As fasting is the one that guarantees you to lose a kilogram of your weight daily, but this method is not an optimal solution for many, so it is necessary first of all to be in good health to do this experiment and to practice fasting significantly and lose a lot of weight in a way that is not Good in the long run, because it puts your physical safety at risk, but there are fasting practices that are less dangerous and easier than others and will help you lose one kilogram of your weight from at least a day or two and it is not easy at all, health must be Priority over the rest of the diets that must be followed when fasting.

• The food we give up:

You should stay away from many types of foods that have a large percentage of fat, which slows down weight loss, and we are not talking about fat in general, but there are a lot of fats that are not harmful to the body, including olive oil, but if you want to lose 1 In a single kilogram of weight in a day, you will have to choose foods that do not have any adverse effect on losing much of your weight, and it will be necessary to completely move away from eating foods that have animal fats.

• Avoid eating foods full of sugars:

Sugar is an enemy product for the body to lose weight, and it converts to fat quickly. If you consume large amounts of sugar and want to lose weight 1 kilogram in a day, you will have to give up all these foods that have a large percentage of Sugars and give them away a lot of time, and this includes sugar itself, and all industrial products, including cakes, pizza, cola, and artificial fruit juices.

• Avoid eating salty foods:

It is known that salt is not beneficial to the body, because many of the salty foods in which there is a proportion of sodium in its natural state, and by this will stimulate water retention, and then the only salt is used, to add flavor to the dishes, but it has no nutritional value.

• spices:

As we mentioned previously, eating salt does not give the body any benefit, and it has a set of defects in many cases, but this does not mean that you give up adding spices to your food when you have white pepper, black pepper, also ginger, cinnamon and curry, and these spices make it easier for you to lose a lot Of weight gained, by strengthening the body to burn a lot of calories.

• Drink plenty of water:

Drinking water in a big way helps in losing weight quickly, because it will allow the body to efficiently get rid of various waste and toxins that hinder the good performance of the body, and to do this you must remember to eat at least two liters for three throughout the day, in addition to eating a lot of Drinks that help with weight loss, such as lemon juice and orange juice, which will improve digestion and reduce the body’s fat stores.

• Vegetables:

There are some vegetables that you can consider as the first goal that is reliable for losing weight, by focusing on them, you will be able to lose weight quickly. When you plan to lose a kilogram of weight per day, you must choose the types of vegetables that have a large percentage of protein and have great strength It takes a lot of energy to be digested quickly, and it helps to lose weight safely.