five basic rules for losing extra weight

The best diet in the world

There have been a lot of dieting regimes recently that can be followed to lose weight and get rid of accumulated fat in the body as well as exercising, whether through equipment or physical efforts, but it is always better to follow systems that lose weight but slowly and calmly, so the person must be Patience, as well as the system chosen by a specialist doctor to ensure public safety and human health.

- The best diet in the world to lose weight safely

* Saturated breakfasts contain 300 calories

• The first breakfast
Fruit of apples, a teaspoon of peanut butter with pieces of tortilla bread, a small cup of skimmed ricotta cheese, half a teaspoon of aloe vera juice and four fruits of chopped apricots and a tablespoon of coconut.

• The second breakfast
Fried eggs with a teaspoon of tea oil or olive oil, half a loaf of brown flour bread, and half a cup of vegetable juice, whether it is carrots, cucumbers or watercress.

• The third breakfast
Slice of saturated bread made with flaxseeds and wheat germ, an egg fried in olive oil / and five slices of strawberries.

• The fourth breakfast
One loaf of whole grains with an egg fried in olive oil and two slices of red meat with half of a sliced ​​tomato.

• Fifth breakfast
2 slices of pancakes, 1 teaspoon of white honey, 1 banana and 2 slices of smoked turkey.

• Sixth Breakfast
One cup of medium cooked oats, one tablespoon of almond butter and 1 teaspoon of dome tree juice.

• Seventh breakfast
4 slices of tortilla bread, 1 teaspoon of cream, and green onion sliced.

• Eighth Breakfast
A cup of skim milk with three peaches, a teaspoon of flaxseed, a glass of orange juice, and a banana.

* Saturated lunches

• The first lunch
A piece of turkey, two pieces of avocado slices, a slice of red meat, a teaspoon of honey, a dish of lettuce and tomatoes, and a slice of wheat bread.

• The second lunch
Half a grilled chicken skinless plate of lettuce, celery, carrots and cucumbers, one piece of peach and a slice of wheat bread.

• The third lunch
Half a cup of tomato soup, a teaspoon of white vinegar or apple cider vinegar as available, half a cup of black beans, half a cup of boiled corn, half a grain of yellow pepper, cucumber and 1 tablespoon of red onion and 6 slices of tortilla bread.

• The fourth lunch
Five leaves of lettuce, two pieces of grilled shrimp, one tablespoon of parmesan cheese, three tablespoons of boiled pasta, five tablespoons of chopped tomato, 1 tablespoon of Italian vinegar sauce and two sheets of fresh and minced basil.

• The fifth lunch
Slice of cheese pizza, a cup of green salad, one tablespoon of white vinegar, three tablespoons of tuna and three tablespoons of chopped olives, and a spoonful of onion oil vinegar.

* Meals for saturated dinner

• The first dinner
A piece of lean or fat meat and half a small piece of mashed potatoes, a tablespoon of the skimmed yogurt and a cup of fried mashed in olive oil, a piece of grilled salmon and a tablespoon of olive oil and a tablespoon of lemon juice and a full clove of minced garlic And a cup of wonderful Hilton chopped and a tablespoon of basil.

• The second dinner
A third of a cup of cooked rice / half a dish of grilled vegetables with a tablespoon of olive oil, a tablespoon of lemon juice, a cup of chopped helium and a spoon of chopped fresh basil.

• The third dinner
A piece of skinless chicken meat, a cup of broccoli, a green onion, one tablespoon of olive oil and one cup of brown rice.

- Tips to speed up the process of burning fat.

• Sports

One of the best and fastest ways to burn the donut is the regularity of exercising every day for at least an hour, such as regular walking or rope skipping or even running around the place for about half an hour, it is not required to do difficult or arduous exercises, but it is enough to move the body in Form physical efforts to stimulate blood circulation and burn fat.

• Natural drinks

Natural drinks should be consumed from herbs such as green tea, cinnamon, and ginger to raise the body's metabolism and metabolism, as studies have been done that stated that three cups of green tea a day burn about 100 calories so it is always preferred to regularly drink natural drinks, especially herbs. To increase the rate of burning fat during the regular diet.

• Refrain from some drinks

We must completely move away from energy drinks, which some belief increase the activity and vitality to overcome the feeling of sleep and fatigue because it is rich in a high percentage of caffeine, which studies have proven to affect negatively on the body, especially during the passage of the period of burning fat and getting rid of excess weights.

• Drinking milk

The percentage of calcium contained in a cup of milk helps in the process of burning fat and losing weight. It is preferable to drink about two cups of skim milk daily. It can increase the density of the bones and protect against anemia as well as increase the metabolism rate.

• Cold and ice water

Through a set of research and studies, scientists have proven that drinking cold water burns more calories as the body makes more effort to warm that water and make its temperature similar to the body temperature, so it helps in burning more calories and loses more weight very quickly.

• Sleep enough hours

It is preferable to adhere to sleep for at least 8 hours a day during the day, as the body relaxes and takes a break whenever it enables it to lose more weights more easily and quickly, as this increases the metabolism process, as well as sleeping early and not staying up because the body is in the last hours From the night he asks for more food, which is difficult for him to digest so the body stores a large part of it.

• Eat 5 meals a day

Dieting does not mean deprivation or feeling hungry, but the feeling of hunger must be completely prevented so that the body does not enter the storage stage for any type of food, so care must be taken to eat three main meals per day, with a commitment to eat 2 snacks, i.e. at the rate of a meal approximately every three hours, These snacks can consist of fruits, vegetables, or nuts, a small cup of corn flakes, a handful of dried fruits, or a cup of skimmed yogurt with pomegranate or sliced ​​apples.

• Drinking water at a rate of 3 liters per day

A daily average of 3 liters of water must be maintained to make the body moist and maintain the beauty of the skin and hair during the accursed period.