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Carbs in Strawberries: Are strawberries Keto?
   Strawberries are an excellent source of vitamin C, manganese, folate, and fiber, but what about their carbs? That’s what you’re probably ...
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Carbs in Watermelon and Other Nutritional Facts
  Watermelon is predominantly made up of water (92 percent), while the rest is mostly carbohydrates (7 percent). There are around 20g of net...
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Keto Breakfast Ideas That Will Keep You Going All Day
Keto Breakfast Ideas    Not everyone can wake up ready to eat an egg-and-cheese omelet or have time to make a wholesome breakfast every morn...
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Hypertension
Hypertension  Some people experience high blood pressure for years without feeling any symptoms.  High and uncontrolled blood pressur...
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Menstrual pain relief tips
Menstrual pain relief tips   As if it's not enough bleeding, overeating, nervousness, and spots, it also causes extreme pain that...
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The benefits of breastfeeding the mother and the baby
The benefits of breastfeeding the mother and the baby   Breastfeeding  Breastfeeding carries great benefits for the mother and chi...
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Tips and advice for a pregnant woman.
Tips and advice for a pregnant woman.  Simple tips and advice for a healthy pregnancy without getting tired and to preserve the healt...
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