Diet pomegranate for weight loss
For all lovers of pomegranate fruit and for everyone who wants to lose extra weight and get rid of fat in this article, know with us the importance of pomegranate to get rid of extra weight and fight fat exclusively on the health and fitness site the leader in the world of fitness health and beauty
Pomegranate is a spherical autumn fruit bearing a crown, delicious and scientifically proven to be hugely beneficial to health. Pomegranate fruits are distinguished by their crimson peel or reddish-yellow skin. This cover contains hundreds of bright white or red water grains and differs in their hardness according to the type and type of pomegranate.
This fruit is produced by white and red flowers that result from a perennial tree, up to 6 meters high, with branches dangling in its thorns, and its leaves are distinguished by a reddish color. The pomegranate flowers are called Jilnar, which means "rose", while the word "pomegranate" is taken from the pharaonic word "pomegranate".
Pomegranate contains many substances and nutrients that are indispensable to the human body, where the ripe pomegranate fruit contains 84.20% water, sugar 10.1%, protein 3%, and 2,91% each of the ash and fibers separately It also contains 1% of citric acid. In addition to other elements and vitamins A, B and C, it also contains manganese, potassium, sulfur, phosphorus, and iron, but in a small percentage.
Pomegranate has many benefits, but slimming, especially slimming rumen, is the most important of these benefits, the most common and used. Pomegranate has a high ability to dissolve fat from the body, especially burning accumulated fat around the stomach. This is not required by eating pomegranate in its natural form. Some volunteers should eat one cup of pomegranate juice daily for a month, which reduces the odds of developing adipocytes around their stomachs.
Speaking of the benefits of pomegranate in dissolving fat and losing belly, it has been scientifically proven in another study that pomegranate juice has an enormous ability to reduce lipid levels in the blood, known scientifically as "Niva". The fruit of pomegranate, even if it is in the form of a drink, reduces the sensitivity of bad cholesterol oxidation in the blood. This explains the benefit of pomegranate in positive improvements in the amount of arteriosclerosis and reducing systolic blood pressure.
The benefits of pomegranate do not depend on dissolving fat only. Pomegranate has many other benefits, such as its use in treating arteries, the brain, and the heart. Continuing to eat pomegranate can hinder or prevent heart attacks, especially sudden ones, as it is considered a good pain reliever and hypothermic and is useful in reducing the sensation It thirsts in hot weather and prevents bleeding, especially resulting from mucous membranes and hemorrhoids, and is astringent for diarrhea. It is also useful in cases of headaches and some eye and gum diseases.
- The most important other benefits of pomegranate
1- An anthelmintic, especially tapeworm, that treats hemorrhoids.
2- A good treatment for cases of severe fever, amebic dysentery, chronic diarrhea, severe headache, and low vision.
3- It is very useful in cases of chronic constipation, resistance to indigestion and blood purification, especially if a tablespoon of natural honey of bees is added to its juice.
4- It is a nerve tonic and a remedy for nose troubles, and is useful in cases of fatigue and fatigue.
5- It is useful for diabetics, arthritis sufferers, stomach tonic and digestible.
6- Good kidney stone protector useful for anemia patients.
7- Pomegranate also has many benefits to hair in terms of strengthening and shining it.
important warning:
During pregnancy, especially the beginning of pregnancy, or if planning a pregnancy, pomegranate, especially the peel of the pomegranate, its leg, or its flowers, should not be used without consulting the specialist. The same is true for people who take cold, cough, antacids, amino acids, or minerals.
It is strictly forbidden to use the aforementioned objects of the plant in any form for children especially under two. It is prohibited to use pomegranate root scales for anyone, even adults, without the advice of a specialist, since they contain substances that may be harmful.
There is a category, even if it is limited, that suffers from an allergy to pomegranate preparations, and its use may cause severe diarrhea. It can also cause nausea, dizziness, or general weakness, so care must be taken to exercise caution and stop if a symptom of these symptoms appears and expedite the doctor’s consultation.
* Benefits of pomegranate peel to weight loss
Like other types of fruits, it can have a serious role in getting rid of excess weight for both the woman and the man. All you have to do, dear woman, is to get rid of the pulp inside, and also do not throw away its shell because of its great benefits. The era of the ancients to boil the crusts, to obtain boiled pomegranate peel, so the woman drinks it to get rid of the toxins that fill the body, also works great to get rid of the accumulated fat around the body, and you can dry the pomegranate peel, to obtain a fragile peel, You can crush it and add lemon to it, and drink it with a little water Equal, or the Behrsh and his work Kkarim moisturizer, helps you burn the accumulated fat around the abdomen.
- Pomegranate for weight loss
We will show you a magic recipe used from pomegranate peel, ginger and green tea for slimming and removing fat, which is a large glass of water with a spoonful of dried and crushed pomegranate peel in addition to soft mint, and we add them a spoon of ground ginger and then heat the cup of water including those ingredients that we talked about for a while It ranges between five to seven minutes and then we eat it.
Pomegranate has a very big role in burning the accumulated fat in the human body, which has a bad effect on the general shape of the body and has harm to human health.
The main reason for the emergence of the rumen is the accumulated fat around the abdomen, and pomegranate helps to remove these fats naturally and healthily and thus protects the body from fats and the increase in cholesterol in the blood, and therefore it protects against heart diseases, and for this, the benefits of pomegranate for slimming must be worked out.
* Pomegranate has a very big role in slimming and losing weight, including:
Pomegranate works to expel worms from the body and it also strengthens the immunity of the human being and makes his body anti-bacteria, viruses, and anti-inflammatory.
Pomegranate also reduces the incidence of atherosclerosis and treatment of heart muscle disorders.
Pomegranate juice also helps to eliminate the accumulated fat and fat in the abdomen that causes rumen, which is called the pomegranate diet, as scientific experiments have proven that eating a cup of pomegranate juice daily protects a person from the fat in the body and reduces the chances of the appearance of the rumen.
Pomegranate plays a major role in treating gum problems, as if pomegranate peel boils and rinses in it, it will strengthen the gums.
Boiling pomegranate peel is a powerful treatment for diarrhea as well.
Pomegranate also has a major role in skincare and protection from acne, wrinkles and black pimples caused by acne.
* Pomegranate peel recipe for slimming
Ingredients:
. The amount of a cup of water
. 1 tablespoon of dried and crushed pomegranate peel
. 1 tablespoon of ground ginger
. A small handful of green tea
. Two or 3 soft green mint leaves
How to prepare:
Mix the crushed pomegranate peel with ginger and green tea in a large cup and pour boiling water over it until it is almost full. Add mint leaves and leave the mixture to interact and rest for 7 minutes. Drink this drink daily in the morning, before eating anything, and you will notice with time the weight loss, especially in the belly and the stomach. In addition to its slimming benefits, pomegranate peel also contributes to protecting the heart and arteries as it adjusts the percentage of fats and cholesterol in the blood, so do not miss to enter it in your daily diet, to be graceful and healthy in appearance as in the content!
- Diet using pomegranate
Always daily breakfast:
- Half a pomegranate.
- 2 boiled eggs.
- Tea and coffee can be consumed at any time but without sugar or milk.
First day :
lunch:
. Grilled or minced meat, steak or boiled chicken.
. A salad consisting of cucumber, lettuce, tomato and green pepper with pomegranate seeds.
. One type of fruit (in any quantity provided its weight does not exceed 150 grams).
. Cantaloupe, orange, apple, pear, strawberry or peach.
the Dinner :
. Toast, a cup of skimmed yogurt.
. Tomato, cucumber, boiled eggs.
. A pomegranate.
It is preferable to eat dinner at least 2 hours before bedtime and eat fruit at least 1 hour before or after the meal.
the second day :
lunch:
. Lean grilled meat with a bowl of salad containing pomegranate seeds.
. One grain of fruit.
the Dinner :
. Skim cheese.
. Toast (preferably bran toast), tomato, cucumber.
the third day:
lunch:
. A piece of grilled meat or grilled chicken.
. Salad bowl with pomegranate seeds.
. One type of fruit in any quantity (provided that it does not exceed 100 grams).
the Dinner :
. A cup of skimmed yogurt with a slice of cheese.
. Bran Toast.
the fourth day :
lunch:
. Boiled or grilled fish in any quantity.
. Power
. A pomegranate
the Dinner:
. Boiled eggs.
. Boiled or steamed vegetables
Like zucchini, carrots, beans, and any amount.
The fifth day :
lunch:
. grilled meet
. Salad bowl with pomegranate seeds
the Dinner :
. Salad bowl
. A pomegranate
the sixth day :
lunch:
. Boiled or steamed vegetables.
. Boiled or grilled skinless chicken.
the Dinner:
. boiled vegetables.
. Tomato, pomegranate.
the seventh day :
lunch:
. Boiled or grilled fish in any quantity.
. Power
. A pomegranate
the Dinner:
. Boiled eggs.
. Boiled or steamed vegetables.
Like zucchini, carrots, beans, and any amount.
Notes:
This program is repeated every week for a month.
no replacing or canceling of any meal.
When feeling hungry, eat any amount of cucumber or lettuce at least two hours after eating the basic meal.
Be careful to follow the instructions carefully, otherwise, there is no benefit in the diet.
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